4 Jiu-Jitsu Tips for White Belts to Advance Faster

In Brazilian Jiu-Jitsu (BJJ), earning the rank of white belt requires effort and dedication, but the results are incredibly satisfying. While you may be eager to acquire new skills and improve, you need to devote the time needed to master difficult classes.

Studying Brazilian Jiu-Jitsu is not an easy undertaking. The learning process never stops. Without a doubt, the learning curve for white belts is the most difficult due to the unfamiliarity of the stances and techniques.

The belt system in Jiu-Jitsu advances from white through blue, purple, brown, and black. Adult practitioners can ultimately reach the rank of the red belt. Red belts are those that reach the status of not just competing in events, but also teaching Brazilian Jiu-Jitsu to aspiring artists in the sport.

If you are currently a beginner in Jiu-Jitsu and have received a white belt status, do not be overwhelmed and intimidated by others who are at a more advanced level than you. Every great athlete had to start from somewhere, so you need to be excited about this season in your BJJ journey. 

Here are top recommendations for white belts who want to advance faster in Brazilian Jiu-Jitsu:

1. Train Diligently and Consistently

It is critical to train continuously, without taking significant breaks. It does not mean around the clock, but you should work out on a consistent schedule for at least two to three weeks, aside from attending your weekly classes. 

Before you even begin training in Jiu-Jitsu, your body will be weary and exhausted from the effort. You will most likely experience terrible and unexpected discomfort at least weekly, but you will have to push through it, as it is a temporary discomfort that yields results.

2. Do Positional Training or Sparring

It is essential to remember to roll from a new stance after learning a new one for a few rounds, such as Spider Guard or Butterfly Guard. Even if the new stance isn’t quite your “A-Game,” fighting from it will assist in the retention of knowledge and the development of your skills and abilities.

Since most white belts are afraid of being passed, they tend to hesitate to let their guard down. With more open guard training, you will get more comfortable with each new position and observe gains in your entire game!

3. Challenge Yourself By Joining Competitions

White belts express strong desires to compete, but they hesitate to join competitions due to a lack of confidence. You don’t have to wait until you reach the Blue Belt level before competing. Competitions are not about winning. You are getting the experience and being challenged beyond your comfort zone. 

Make every effort to gain as much experience as possible as quickly as you can, as the white belt is all about learning and developing your skills. Have the knowledge and experience of a white belt and watch as your technical abilities continue to advance at a faster rate than your peers.

4. Keep Learning Beyond the Classroom

There is a wealth of gold and valuable content available online to assist you in learning and improving your Jiu-Jitsu knowledge exponentially. 

Learning beyond the classroom also develops your passion and initiative for the sport. This is part of your growth as an athlete–the learning process–that prepares you for the rigors of advancing to the next level.


To properly execute techniques against a resistant opponent, you must first learn them by heart to execute them with confidence and the proper technique. You advance when you establish the discipline for training and constant improvement. Bear in mind that practice makes permanence. So, remember these essential tips, and you’ll see a considerable increase in your Jiu-Jitsu skills. 

At Fight Gear Market, we are your ultimate Brazilian Jiu-Jitsu online resource, delivering the most informative and engaging content on this sport we love. We aim to help you improve and advance quicker with expert Brazilian Jiu-Jitsu tips, advice, reviews, shopping guides, and many more. Contact us today!

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