Many students come to Brazilian Jiu-Jitsu with the goal of taking down their opponent, and plenty are excited to learn the new techniques. Although this enthusiasm may be quite helpful during class, it doesn’t exactly bode well for people’s punctuality to warm-ups in class. A majority can often miss it, bringing up queries about whether their absence is intentional.
It’s become a common misconception that Brazilian Jiu-Jitsu students don’t have to go through warm-ups at all. The rumor may have developed through the tales of higher belt students skipping the warm-ups while still eventually performing well, and perhaps that really is the case for some. But skipping these warm-ups won’t bode well in the long run.
Here’s a short explainer of Brazilian Jiu-Jitsu warm-ups and their importance:
Why Go Through BJJ Warm-Ups
Many Jiu-Jitsu techniques can be taxing on one’s physical well-being, and it gets tougher as one increases their belt’s rank. Staple warm-ups that are being taught in class like Judo rolls and sprawls can already help in preparing your body for worse throughout the course and when you start participating in drills that will truly test your physique.
- Injury Prevention: Warm-ups are good for preparation, but they are extremely beneficial when it comes to injury prevention too. Your muscles are ultimately looser when you do warm-ups compared to skipping them, lessening the likeliness of injuries.
- Practice: As a beginner, BJJ warm-ups are key in getting different concepts and movements down. Having those practiced motions can make a difference when reacting in a drill and performing the techniques you’ve been studying to do.
- Mindset: Overall, BJJ warm-ups are a great way to form better discipline. It’s best not to be complacent about how your body is currently performing even when skipping these warm-ups so that you don’t get too overconfident or ahead of yourself.
When to Go Through BJJ Warm-Ups
Generally, BJJ warm-ups should be done prior to any session where you’ll be working on your techniques and going into drills. You can get all the aforementioned benefits of carrying out these basic moments.
Some people also recommend running through different BJJ warm-ups on their own. It can be extremely fulfilling to do the routine even on days off just for some light practice. It ensures that you won’t be rusty when it’s time to undergo more intense sessions of Brazilian Jiu-Jitsu.
What Standard BJJ Warm-Ups Look Like
As mentioned a while ago, some of the common BJJ warm-ups are Judo rolls and sprawls. There are also different types of stand-ups and bends to help stretch out your limbs and muscles. Repetitions can be necessary to get the best result out of these warm-ups.
Aside from basic exercises, BJJ warm-ups may be integrated with a few more movements that will greatly assist you when carrying out other Brazilian Jiu-Jitsu forms. It is subject to change depending on the class you end up in and the rank of your current belt.
Conclusion
To sum it up, Brazilian Jiu-Jutsu warm-ups are a must when you’re practicing. Try not to skip it, as you’ll be missing out on a variety of benefits. The routines aren’t too difficult to carry out and it makes the entire learning process easier too. What is there to lose?
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