How Brazilian Jiu-Jitsu Helps in Relieving Stress

Woman kicking

Stress is a common problem that most people deal with. It can be caused by many things, such as work, relationship issues, a toxic environment, and so on.  When left unaddressed, they can lead to depression and anxiety disorders. For this reason, many people do recreational activities to alleviate stress. There are many recreational activities … Read more

3 Reasons Brazilian Jiu-Jitsu Is Perfect for Weight Loss

Woman kicking

While all martial arts out there are physically intensive, not many can match the intensity that is Brazilian Jiu-Jitsu. Many train it for self-defense purposes, while others go through the challenge for other reasons. However, thanks to its intensity, more and more people are looking at Jiu-Jitsu to strengthen their bodies, and for a select … Read more

How Brazilian Jiu-Jitsu Can Benefit Your Mental Health


In the past few years, mental health has been given the central attention that it deserves. This attention has birthed hundreds of tips, tricks, and daily habits in our routine for better mental wellbeing.  Brazilian Jiu-Jitsu (BJJ) has been seen as a significant mental health booster over the years, especially when dealing with anxiety, depression, … Read more

How to get good at Jiu Jitsu quickly: No secret techniques, just lots of shortcuts and hacks.

How to get good at Jiu Jitsu

With learning Brazilian Jiu Jitsu, there are so many variables to consider, but they aren’t all evenly scaled and they aren’t all of equal importance. When trying to get good at Jiu Jitsu and shorten your learning curve, you may need to take into account recovery and supplementation, or if you’re getting quality sleep. But … Read more

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