How Brazilian Jiu-Jitsu Helps in Relieving Stress

Stress is a common problem that most people deal with. It can be caused by many things, such as work, relationship issues, a toxic environment, and so on. 

When left unaddressed, they can lead to depression and anxiety disorders. For this reason, many people do recreational activities to alleviate stress. There are many recreational activities to choose from, and training in Brazilian Jiu-Jitsu is one of them.

It’s no secret that Brazilian Jiu-Jitsu demands high physicality, so many people have reservations about joining training classes for it. After all, you’re already stressed, so why should you sign up for it? 

The fact is that BJJ benefits both the mind and body, allowing for better well-being that’s free from stress. In this article, we’ll go into detail about how Brazilian Jiu-Jitsu can help in relieving stress. Read on below to learn more.

Improves Neurons and Overall Brain Function

Like any other exercise, the physical activity done in Brazilian Jiu-Jitsu gets the brain fired up, causing it to produce happy neurons. As a result, it deflects stress and improves overall mood.

As you train, you’re constantly moving and thinking of the next move, stimulating your brain cells. This releases happy endorphins that can help fight off anxiety.

Increases Mental Ability

Many Brazilian Jiu-Jitsu practitioners view the activity as a mental sport because it requires you to use your mind and body to coordinate with each other to make awesome moves. As a result, you become more aware of your environment, allowing you to think of your following action in a split second.

Relaxes In Stressful Situations

Brazilian Jiu-Jitsu is an excellent stress-relieving exercise, especially for those who have busy schedules coupled with interpersonal obligations. The most straightforward reason is that it’s a way for you to focus on training instead of worrying about your other problems.

Increases Motivation

Motivating yourself is easier said than done, but Brazilian Jiu-Jitsu is the perfect motivator because it gives you that extra push to learn new moves so that you won’t get left behind in your training sessions. It can be discouraging at first, but what matters is that you keep trying!

Boosts Self-Confidence

Brazilian Jiu-Jitsu is known to increase self-esteem via positive feedback that you can get when people compliment your skills, primarily if you practice constantly. In turn, self-confidence is increased because you learned something new because of your hard work.

Helps Gain New Friends

Brazilian Jiu-Jitsu training isn’t done solo because of the need for sparring between students in training sessions. Training in Brazilian Jiu-Jitsu brings people together, meaning you get to interact and hang out with them. As a result, you get to have new friends.

What’s even better is that your mental health can get better because you can meet like-minded people or simply be with others who can understand whatever you’re going through.

Is Brazilian Jiu-Jitsu a Good Cure for Anxiety?

This question is often asked whenever Brazilian Jiu-Jitsu is brought up in the context of mental health. Unfortunately, there’s no correct answer to that. 

People are different, meaning that some are already content with the sport, while others feel that it’s not enough. Your best course of action is to speak with a doctor to help address your symptoms.


Practicing Brazilian Jiu-Jitsu is an excellent way to relieve stress because it offers various physical, mental, and emotional benefits. Apart from self-defense, the sport offers many more things, such as being a confidence booster and forging social connections.

Fight Gear Market provides resources on everything related to Brazilian Jiu-Jitsu. We believe that everyone who wants to practice the sport must be well-informed, which is why we take it upon ourselves to educate others. Browse through our content to learn more!

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