Is Anyone Ever Too Old to Start Mixed Martial Arts?

One question that we always get is if a person is ever too old to start with Brazillian Jiu Jitsu (BJJ). What’s funny about this is that the people that ask this question vary wildly when it comes to their age. Some of them are 19 and some of them are 52. Given how often we are asked this question, it’s about time that we talk about this. 

To put it simply, no one is ever too old to start with BJJ. Contrary to popular belief, you can start training regardless of how old you are. Now, we understand if you aren’t fully convinced. To help you out, we thought it would be useful to have a short discussion on why it’s never too late. If this is something that you’re interested in knowing more about, read on as we break down why no one is ever too old to start with BJJ.

It’s Good for Your Health

If you’re looking for a fun and interesting way to stay active, then BJJ might be just what you’re looking for regardless of your age. Some of you may not know this but BJJ is a great form of exercise. In fact, an hour of BJJ training can burn up to 500 calories. And seeing as exercise becomes even more important the older a person gets, they have even more reasons to get into BJJ. 

It’ll Teach You Self-Defense

While we don’t recommend learning BJJ in order to do harm, BJJ is a great way to learn how to defend yourself. And considering that the elderly are more prone to being attacked due to how vulnerable they seem, it wouldn’t be a bad idea to learn how to protect yourself from external threats. Unlike other forms of martial arts, BJJ can be quite practical and can be used if you’re ever put in a tricky situation. 

It Gives You an Opportunity to Learn More About Yourself

People, no matter how old, are always on a journey of self-discovery. And while you can go about this in different ways, BJJ and martial arts training is a great way to learn more about yourself. Due to the rigorous mental and physical training, you’ll be able to push yourself. In doing so, you’ll start to learn more about who you are and what you are capable of doing when you really commit.

It’ll Help You Build Confidence

Lastly, people tend to lose confidence and purpose when they get older. This can cause a slew of different issues, and may even lead to depression. BJJ training is a good way to counteract. The skills you learn coupled with the positive effects that BJJ has on your body will go a long way when it comes to boosting your confidence.


Hopefully, this article has helped you better understand why it’s never too late to get into BJJ. As you can see, there are a multitude of different reasons why BJJ can be good for you even if you’re a little older. If you ever feel like you’re too old to start with BJJ, be sure to look back on this article so that you’ll realize that there’s no better time than now to begin your training. 

If you’re thinking of getting into BJJ, then you’ll need to buy the gear that will help you get the most out of this experience. This can be quite difficult as there are a slew of different options available. If you need help selecting gear, we here at FIght Gear Market have got you covered. We’re dedicated to delivering high-quality and informative content on everything Brazilian Jiu-Jitsu. For more information on this and BJJ tips in general, visit our website today!

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