Brazilian jiu-jitsu is a martial arts and combat sport that requires a lot of practice before you advance and get your black belt. If you are serious about learning this art, you need dedication and consistent practice time of at least once a week to master the art. The tricky part is identifying how many days per week you should train to get your desired results.
Well, the answer to this question relies on the martial artist and their individual goals. Let this article show you your options depending on what you want to achieve as a Brazilian jiu-jitsu martial artist.
How Many Days in a Week Should You Train for Brazilian Jiu-Jitsu?
The art and sport have no defined and required number of days for training, but whatever you choose could affect your hard work. Here are some of the things you need to know if you plan to master this martial art.
What Is Your Goal?
You need to clearly understand your goal as a BJJ martial artist before you finalize your training schedule. If you have no idea yet, you might find this list of common goals helpful. Most of the BJJ martial artists aim for any of the following:
- You want to have a fun experience playing the sport
- You want to have physical activities or exercise
- You want to have new friends in a community
- You want to learn BJJ as a self-defense technique
- You want to get the next belt rank until you get the black belt
- You want to compete and win in local tournaments
- You want to compete and win in regional or global tournaments
No matter how serious or light you think your goal is, getting it out there is always the first step. Once you determine your plan, it would help you stay focus and learn about your next steps to get there.
How Much Training Do You Need?
Here are the different possible training schedules you can have:
Once a Week Training
If you simply want to try the sport and have fun, training once a week should be good enough. However, you need to train more if your goal is to compete or level up your belt.
Twice a Week Training
If you are looking for physical activity to sweat every week, training twice a week is enough. However, know that it is the bare minimum for consistent progress into the sport. This schedule will also be the best if you take the sport as self-defense training.
Thrice a Week Training
If you aim to get your black belt someday, a minimum of three times a week training is necessary. It is the basic training required to experience consistent progress in the sport. This training schedule is also recommended for those who want to progress on their level without the intention to compete in any tournament.
Four Times a Week Training
If a decent performance in a competition is what you want, training four times a week would be a good start. Note that this schedule may start to feel difficult as you need to juggle the training with your other life commitments. But if you are into the sport, your hard work will be rewarded.
Five to Seven Days a Week Training
If you want high-intensity training, appearing five to seven days a week for training would give you immense progress in the art. When you choose this schedule, make sure that you still give time for rest so your body can recover.
Part of the essential qualifications of any martial art is commitment. If you want to master Brazilian jiu-jitsu, know that the progress you will experience depends on the kind of training you will undergo. Start by understanding your goals and then working your way there.
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