Jiu-Jitsu is one of the most effective martial arts with regard to self-defense. Aside from being effective, it is also practiced in competitions. Training two or more times a week is not uncommon. Unfortunately, injuries are common when training or competing. Although Jiu-Jitsu is less risky compared to other Mixed Martial Arts (MMA), this does not rule out the possibility of getting injured. In fact, you may still get hurt before, during, and after training.
Here are a few simple tips to help you avoid injury while practicing BJJ.
1. Warm-Up
When practicing this martial art, make sure you warm up first. Do it before you start rolling. When you warm-up, your body is given a chance to prepare for the workout. Plus, you will feel more flexible and ready to train. A good idea is to start with the basics, such as lunges, push-ups, and crunches. Also, don’t forget to stretch before and after training.
2. Use Proper Technique
For new or inexperienced practitioners, you want to make sure that you learn the proper techniques. Your sparring partners are there to help you and correct you if you are using improper techniques. You may get hurt if you’re using incorrect techniques, especially if you’re going against a more experienced partner.
3. Get Into the Right Mindset
People often take mental health for granted in sports, but it’s what powers your mind and body to train. Avoid being rash when executing moves. Make sure that you are in the proper position before you do something.
Before you start training, make sure that you’re in a good mood. You shouldn’t be in a bad or negative attitude. If you’re not in the right state of mind, don’t be surprised if your performance is affected. You may not be at your best that day, and you may end up getting hurt.
4. Don’t Ignore Pain
Pain is your body’s way of letting you know that something is wrong. If you’re feeling pain, you should stop what you are doing and rest. It doesn’t matter if you’re making a big mistake in training. You must stop immediately. It will be a big mistake to continue training if you’re feeling pain.
5. Don’t Overtrain
While it should be a given already, people often forget to give their bodies a break. You should limit the amount of training that you do daily. Overtraining can lead to injuries. Overtraining can be both physical and mental. Burnout and frustration from long-term training can also lead to damage. If you’re training hard to prepare for a competition or test, remember to take a break and rest a few days before your big day.
6. Wear Proper Gear
You should be wearing proper gear when you’re training or sparring. Make sure the gear is in good condition, and the material is light and comfortable. If you are not comfortable wearing the gear, it might affect your performance. If you are training hard and feel a lot of stings, you should get a different gear. This will prevent any further injury.
The Bottom Line
Although Jiu-Jitsu is safer than other martial arts, it doesn’t mean that you can’t get injured. As mentioned before, injury is common in Jiu-Jitsu, especially for beginners. You must warm-up and stretch your body before training.
Make sure you are using the proper technique and getting into the right state of mind. Don’t train too hard because it can lead to severe injuries. Lastly, wear the right gear and get your body checked regularly. If you still have pain and injuries, consult a professional Jiu-Jitsu coach.
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