While all martial arts out there are physically intensive, not many can match the intensity that is Brazilian Jiu-Jitsu. Many train it for self-defense purposes, while others go through the challenge for other reasons. However, thanks to its intensity, more and more people are looking at Jiu-Jitsu to strengthen their bodies, and for a select few, some may see Jiu-Jitsu as a way to lose weight and improve health.
That being said, are you wondering if Jiu-Jitsu is any good for weight loss purposes? Indeed it is! Here’s why Jiu-Jitsu can help you lose weight:
1. Burns Plenty of Calories
Jiu-Jitsu indeed burns plenty of calories. After all, it is a high-intensity activity that requires all the muscles to be used. However, just how many calories are being burned? Generally, if you include everything from warmup to live rolling, you can put up to 1000 calories. If you were to train Jiu-Jitsu two to three times a week, you could burn up to 3000 calories. That’s solely from training Jiu-Jitsu, and it doesn’t take into account any other exercises or dietary efforts you might be having.
Now, with that rate, how much weight are you going to lose? Approximately, you will lose half a pound. While it might not seem much, knowing that Jiu-Jitsu is a long-term activity means that you’re going to lose up to 40 pounds or more a year! That’s a lot of weight loss, and by the time you reach the purple belt, you would have lost hundreds of pounds theoretically. Of course, you’ll also be building muscle, so you will gain some weight, but good weight.
2. Reduces Eating Activities
One reason many people find themselves to be overweight is that they have nothing better to do other than eat. Whether snacking at home or going out with friends to the pub, these eating-based activities all add to your weight, slowly amounting over time. An excellent way to reduce weight is to spend that time doing something else that isn’t eating, such as Jiu-Jitsu.
Because Jiu-Jitsu demands that you go for training multiple times a week, this simply means there is less time for other possible eating-based activities. Overall, this reduces the calorie intake you will have throughout the week and encourages healthy eating.
3. Encourages a Healthy Lifestyle
Jiu-Jitsu isn’t only about the fighting in it. It is also about the culture that it brings, and Jiu-Jitsu is all about living a healthy life. This can be incredibly tough to do, especially in today’s environment where living healthily might seem like a joke. However, those in Jiu-Jitsu will think otherwise and strive to do whatever it takes to be as healthy as possible.
When you surround yourself with such types of people, you start to absorb their mindset. Slowly but surely, you start implementing a healthier lifestyle that includes plenty of exercise, healthy food items, and more. It can also promote a better attitude and behavior, allowing you to live much happier!
If you’re looking for an effective way to turn your whole life around, not only being able to lose weight but enhancing your attitude, health, and more, think Jiu-Jitsu! These martial arts will train you to be an overall better human being, allowing you to live a healthier and more positive life. That said, understand that Jiu-Jitsu isn’t a magic wand you can swing to lose weight. It takes hard work and dedication to be a part of, but we promise that at the end of it all, the rewards you reap will be incredibly worth it!
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