In the past few years, mental health has been given the central attention that it deserves. This attention has birthed hundreds of tips, tricks, and daily habits in our routine for better mental wellbeing.
Brazilian Jiu-Jitsu (BJJ) has been seen as a significant mental health booster over the years, especially when dealing with anxiety, depression, and other everyday psychological things many people encounter.
An experience in training in BJJ has been proven to be effective in improving the general well-being of many people. How? Here are the reasons behind it:
1. Hard Exercise Releases Endorphins That Promote Positive Wellbeing
Vigorous exercise is known to stimulate the release of endorphins. This natural high is often associated with distance running or extended and intense forms of exercise. BJJ is a high-intensity exercise that makes you abuzz with endorphins. That gives you a feeling of general wellbeing that extends beyond the training sessions.
BJJ is a positive activity that promotes the improvement of many aspects of your health, compared to making you feel good at the expense of your health, such as artificial mood boosters or feel-good chemicals.
2. Learning BJJ Gives You the Physical Skills To Defend Yourself
BJJ is a physical activity that is more than just exercise. It’s a skill you can use to defend yourself against unwanted physical attacks. You may use what you learn from BJJ to protect yourself in difficult situations you may encounter.
BJJ as a self-defense tactic is not disputed in the martial arts community. In addition, after several sessions of learning basic self-defense techniques, you can learn to naturally walk around without anxiety and with more confidence, especially that you know you can defend yourself.
You will feel less threatened by strangers. So BJJ is beneficial to people who are anxious around strangers or in social situations.
3. The BJJ Community Provides Positive Support
The Brazilian Jiu-Jitsu community is supportive of anyone who tries to learn this martial art and combat sport. This sense of community is crucial to human well-being, and especially with mental health, a strong and positive community can make a difference.
Most athletes and coaches of Brazilian Jiu-Jitsu create a sense of friendship and community among themselves. So you can expect a supportive community while you’re training. Finding the right gym with the vibe that matches yours is the key to having a good experience.
4. You Can Cultivate Healthy Habits While Training
Learning BJJ helps you create a healthy diet, get sufficient water and sleep, and manage stress, which is all vital for keeping you sane and mentally well through difficult times of your life. Most of the time, learning BJJ and healthy living go hand in hand.
When you spend your energy on vigorous exercises, it is difficult to sustain an unhealthy diet and lifestyle.
Once you get into BJJ totally, you’ll find staying disciplined and having a healthy lifestyle easier. You’ll also discover more benefits than listed here and will ultimately feel that they outweigh the physical strain of learning it.
Fight Gear Market is your ultimate online source for everything Brazilian Jiu-Jitsu. We provide gear reviews and advice related to practicing Jiu-Jitsu, which can prove to be very helpful in your journey. We also provide suggestions on products specific to Jiu-Jitsu training, such as high-quality BJJ belts, BJJ black belts, and other items. Browse our blog today and begin your BJJ journey!